Resting and Healing

Definitions

Light Activity

Strenuous Activity

Resting

Short Rest

Requirements

• At least 30 continuous minutes of light activity.
• It has been at least 2 hours since your last rest.

Benefits

• Some features, abilities, and items reset or regain charges at the end of a short rest.
• Natural Healing: Regain Hit Points equal to your CON modifier (minimum of 1 Hit Point).
  
  OR
  Medical Healing: Expend 1 or 2 medkit charges. Roll 1 Hit Die per charge adding your CON modifier to each roll. Regain Hit Points equal to the total.

Long Rest

Requirements

• At least 8 continuous hours of sleep with a maximum of 2 hours of light activity.[\li]
• Maximum 1 long rest per day.
• If interrupted by strenuous activity lasting longer than 1 hour, the rest resets and must be started again to gain any benefits.

Benefits

• Some features, abilities, and items reset or regain charges at the end of a long rest.
• Natural Healing: Regain Hit Points equal to twice your CON modifier (minimum of 1 HP).
  
  OR
  Medical Healing: Expend any number of medkit charges. Roll 1 Hit Die per charge adding your CON modifier to each roll. Regain Hit Points equal to the total.

Recovery Rest

Requirements

• One week in a safe location performing only downtime activities.
  
  OR
  Three days receiving standard medical care + downtime activities.
  
  OR
  One day and one night in a higher grade medical facility (with no downtime activities).

Benefits

• Regain all lost Hit Points.
• If receiving medical care, remove conditions caused by any known diseases and poisons.

Healing

Pharmaceuticals

• Notes on Vita-Stim Addiction
• Vita-Stims
• Greater Vita-Stims
• Superior Vita-Stims
• Hyper Vita-Stims

Other Items

• Symbiotic Enhancement: Considerable Constitution
• Cybernetic Enhancement: Nano-Immune Boosters
• Enhanced Medkit
• Recovery and Erasure of Sustained Trauma - REST - Module