Lai-ki Sabizi (LYE-kee sah-BEE-zee)
Mustard Greens Sabzi - A Dish Inspired by Indus Valley Traditions
Lai-Ki-Sabzi
Items Needed Skillet for sautéing, Lid for covering greens, Spatula for stirring Ingredients
2 bunches mustard greens, washed and chopped
2 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, minced
1/2 tsp turmeric powder
1 tsp coriander powder
Salt, to taste
2 green chillies, slit
2 tbsp water
Lai-ki Sabizi
Mustard Greens Sabzi - A Dish Inspired by Indus Valley Traditions
Sabzi, a vibrant and aromatic mustard greens dish, is redolent of the culinary traditions that flourished along the fertile banks of the Indus Valley. This simple yet flavorful recipe pays homage to the ancient practices of cooking with local greens and spices.
Heat the olive oil in a skillet and sauté the onion and garlic until the onion is soft.
Recipe Directions
Add the turmeric, coriander, salt and green chillies. Cook for a minute.
Add the mustard greens and water. Cover and cook until the greens are wilted, about 5 minutes.
Uncover, Uncover, increase heat and cook, stirring frequently, until the water has evaporated.
Serve hot with rice or naan.
Source Original Reference Site
History
Sabzi reflects the Indus Valley's rich agricultural heritage, showcasing their early expertise in growing a variety of crops, including leafy greens. This dish is more than a meal; it's a connection to an ancient past, a tribute to the simplicity and healthfulness of the diets in one of the world's earliest urban civilizations.
