Quick summary of races with ability score increases and rules

Race name . . . . .	Ability score increases	Other traits, Languages	Other notes
Human	+1 to all	Extra language	Common as mud, quick learners
Variant Human	+1 to 2	Extra language, extra skill, extra feat	Common as mud, quick learners
Stout Halfling	+2 Dex, +1 Con	25 ft. speed, lucky, brave, nimbleness, poison res, Halfling	More common in hilly areas near dwarves
Lightfoot Halfling	+2 Dex, +1 Cha	25 ft. speed, lucky, brave, nimbleness, stealthy, Halfling	More common in forested areas near elves
Rock Gnome	+2 Int, +1 Con	25 ft. speed, darkvision, cunning, artificer lore, tinker, Gnomish	More common in steep areas
Forest Gnome	+2 Int, +1 Dex	25 ft. speed, darkvision, cunning, illusionist, small beast speak, Gnomish	More common in forested areas
Deep Gnome	+2 Int, +1 Dex	25 ft. speed, superior darkvision, cunning, stone camo, Gnomish, Undercommon	Lives only underground
Half-Elf	Cha +2, +1 to 2 others	Extra language, 2 extra skills, darkvision, fey ancestry, Elvish	Dark/High/Wood Half-Elf varieties
Wood Elf	+2 Dex, +1 Wis	35 ft. speed, darkvision, keen senses, fey ancestry, trance, weapon training, mask of wild, Elvish	Lives in forests, less civilised
Sea Elf	+2 Dex, +1 Con	Darkvision, keen senses, fey ancestry, trance, weapon training, swim speed, breathe water, friend of the sea, Elvish, Aquan	From Aneromythia, suspicous of outsiders, rare
High Elf	+2 Dex, +1 Int	Extra language, extra cantrip, darkvision, keen senses, fey ancestry, trance, weapon training Elvish	Lives on plains, more likely to build/craft
Dark Elf*	+2 Dex, +1 Cha	Superior darkvision, sunlight sensitivity, keen senses, fey ancestry, trance, weapon training, Elvish	Extremely rare, lives only underground
Hill Dwarf	+2 Con, +1 Wis	25 ft. speed, darkvision, poison res, extra tool prof, combat training, stonecunning, toughness, Dwarvish	Most southern dwarves
Mountain Dwarf	+2 Con, +2 Str	25 ft. speed, darkvision, poison res, extra tool prof, combat training, armour training, stonecunning, Dwarvish	Carrado and Nivelanum especially
Dueregar (Dwarf)*	+2 Con, +1 Str	25 ft. speed, superior darkvision, sunlight sensitivity, poison res, duergar res, duergar magic, extra tool prof, combat training, stonecunning, Dwarvish, Undercommon	Extremely rare, lives only underground
Half-Orc	+2 Str, +1 Con	Darkvision, menace, endurance, savage, Orcish	Common in the wastelands
Dragonborn	+2 Str, +1 Cha	Draconic ancestry, Draconic	Aranbar often evil, Cathaya neutral
Tiefling	+2 Cha, +1 Int	Darkvision, fire res, infernal legacy, Infernal	Mostly in Mabag Pachamel Grith
Feral Tiefling	+2 Dex, +1 Int	Darkvision, fire res, infernal legacy, Infernal	Distrusted and mistreated in society by non-tieflings
Variant Tiefling or Feral Tiefling	See above	Darkvision, fire res, Infernal Devil's tongue OR Hellfire OR Winged (replaces infernal legacy)
Minotaur	+2 Str, +1 Con	Horns, Gore + Rush attack, imposing, Minotaur	Originate in the Perakhuosh wastelands, rare
Goliath	+2 Str, +1 Con	Natural athlete, stone's endurance, powerful build, mountain born, Giant	Originate in the Khaifau/Bazaphde mountains, rare
Tabaxi	+2 Dex, +1 Cha	Extra language, darkvision, agility, claws, talent	From the Archipelagos of the Dawn, rare
Lizardfolk	+2 Con, +1 Wis	Bite attack, artisan, hold breath 15 min, hunter skills, natural armour, hungry, Draconic	Generally avoid other races, live in swamps and jungles
Fallen Aasimar	+2 Cha, +1 Str	Darkvision, rad/necr res, healing hands, light, necrotic shroud (fear), Celestial	Super rare, outcast
Protector Aasimar	+2 Cha, +1 Wis	Darkvision, rad/necr res, healing hands, light, radiant soul (fly), Celestial	Super rare, driven to calling
Scourge Aasimar	+2 Cha, +1 Con	Darkvision, rad/necr res, healing hands, light, radiant consumption (area damage), Celestial	Super rare, driven to calling
Centaur	+2 Str, +1 Wis	40 ft. speed, fey, charge, hooves, equine, survival skills, Sylvan	Super rare, come from the fey planes
Firbolg	+2 Wis, +1 Str	Firbolg magic, hidden step, powerful, beast/leaf speech, Elvish, Giant	Super rare, come out of hibernation
Air Genasi	+2 Con, +1 Dex	Unending breath, levitate	Super rare, ancestry from the elemental planes
Earth Genasi	+2 Con, +1 Str	Earth walk, pass without trace	Super rare, ancestry from the elemental planes
Fire Genasi	+2 Con, +1 Int	Darkvision, fire res, produce flame, flaming hands (at 3rd level)	Super rare, ancestry from the elemental planes
Water Genasi	+2 Con, +1 Wis	Acid res, amphibious, swim, shape water, create/destroy water (at 3rd level)	Super rare, ancestry from the elemental planes
Githyanki	+2 Str, +1 Int	Extra skill/tool, martial training, psionics, Gith	Super rare, live in the outer planes, astral pirate
Githzerai	+2 Wis, +1 Int	Charmed/frightened adv, psionics, Gith	Super rare, live in the outer planes, astral monk
Kalashtar	+2 Wis, +1 Cha	Dual mind, mental discipline, mind link, severed from dreams, Quori	Super rare, come from merging of human child with a dream spirit
Shifter - Beasthide	+2 Con, +1Str	Darkvision, Shifting (+temp hp, +1AC), Athletics	Super rare, from small communities descended from lycanthropes
Shifter - Longtooth	+2 Str, +1 Dex	Darkvision, Shifting (fangs attack), Intimidation	Super rare, come from 3rd cycle stasis cells (~ 4,500 years old)
Shifter - Swiftstride	+2 Dex, +1 Cha	Darkvision, Shifting (+10 ft. move, can react move 10 ft. when enemy in 5 ft.), Acrobatics	Super rare, come from 3rd cycle stasis cells (~ 4,500 years old)
Shifter - Wildhunt	+2 Wis, +1 Dex	Darkvision, Shifting (adv on wis checks, no enemy adv in 30 ft), Survival	Super rare, come from 3rd cycle stasis cells (~ 4,500 years old)
Warforged	+2 Con, +1 to 1 other	Extra language, extra skill, extra tool, resilience (poison, disease, sleep, eating/drinking), sentry rest, +1 AC + 1 hr don/doff armour	Super rare, come from 3rd cycle stasis cells (~ 4,500 years old)