Actions

Multiattack.

Greatsword. Melee Weapon Attack: +6 to hit, reach 5', one target. Hit: 10 (2d6 + 3) slashing damage.

Heavy Crossbow. Ranged Weapon Attack: +5 to hit, range 100'/400', one target. Hit: 7 (1d10 + 2) piercing damage.

Bonus Actions

Second Wind (1/Short or Long Rest). Fred regains 10 (1d10 + 5) hit points.

Reactions

Interception. Trigger: When a creature Fred can see hits a target within 5' of him with an attack. Fred must be wielding a shield or a non-improvised weapon to use this feature. Response: Fred can reduce the damage the target takes by 8 (1d10 + 3).

Suggested Environments

Dread Domain of Mordent